There is nothing more ego boosting and satisfying to a man than being able to please your woman and drive her absolutely wild in the bedroom. There is much more to fantastic sex that simply learning a few tips and techniques. Sure they can help, but wouldnt you rather be able to learn the mindsets and skillsets needed to become a fantastic lover.
Here are a few benefits from enjoying a regular, rich, healthy and fulfilling sex life:
Stress is a major factor of modern life. Many people are extremely busy and rarely have time to stop for a break, let alone think about their partner and how they are doing. Fun and me time is often the last thing on their mind. One of the benefits of stopping and making time for sex is that it is a distraction from the stresses and demands of recent life.
The aerobic exercise that is involved with sexual activity, particularly intercourse, is a great way to keep your heart fit and improve blood circulation. I think everyone can agree, whether you love or hate exercise, that sex is the most fun way of getting fit.
Sex lowers blood pressure, increases your energy, alleviates joint and muscle pain, improves circulation and flexibility, strengthens muscles and bones, lowers bad cholesterol and improves the quality of sleep.
As with increasing cardiovascular health and endurance, sex is also a great way to burn energy and lose weight.
Doctors have noted that increased levels of sexual activity are linked with a boost of certain immune cells that help your body fight against colds, flus, and infections.
Chemical / Hormones
All the hormones and chemicals released from the brain can increase your mood as well as helping ease chronic pain such as headaches, migraines, back pain as well as reduce depression, stress, and calm anxiety. Studies have also found that oxytocin and DHEA released during orgasm have properties that may aid in the prevention of breast cancer tumors forming.
As with the linked to increased hormone release, fitness, and immune system functioning, sex can increase a persons longevity.
It creates a greater sense of intimacy and connection between you and your lover which will help with experiencing a more fulfilling and satisfying relationship. A couple who are in a positive, sexually intimate relationship is often able to trust each other more easily and communicate more frankly. Sex can lead to conversations about personal, sensitive matters that may not have seemed comfortable or possible during normal busy, daily life. Post-coital pillow talk is often an important by-product of the intimacy that comes from a healthy sex life.
Increases positive feelings about yourself and your self-image. This further lead to more confidence in and out of the bedroom.Personal levels of confidence often benefit when someone is enjoying a healthy sex life. Being attractive to ones mate, feeling desired and desirable enables a person to feel sexy, relaxed and more confident within themselves. Sexual confidence and satisfaction bring an appeal and attractiveness of their own. And it can fun; sharing secrets that only the two of you know. Leaving sexy notes for each other to find, wearing sexy underwear under your sharp business suit can introduce a confident buoyant spring to your step, yet another benefit of a healthy sex life.
Avoiding Sexual Addiction
Having a good sex life is clearly a key aspect to living a very healthy life. However, its important that you do not completely overdo it and become a victim of sex addiction or pornography addiction. Keeping a steady and healthy sex routine is the best way to avoid becoming overly dependent on sexual pleasure.